💫 FULL BODY MOBILITY 💫 Anti-aging FLOW for FLEXIBILITY and LONGEVITY скачать в хорошем качестве

💫 FULL BODY MOBILITY 💫 Anti-aging FLOW for FLEXIBILITY and LONGEVITY

YOUTUBE MEMBERSHIP:    / @fitbymaya   PATREON:   / fitbymaya   As we step into a new year, this full-body mobility flow invites you to slow down, reconnect, and move with purpose. Designed to improve flexibility, joint health, posture, and longevity, this anti-aging session supports your body not just for today, but for the years ahead. This marks a gentle shift on my channel — toward mobility, longevity, and movement that helps you feel strong, fluid, and youthful in your body at any age. Expect: • Deep, intentional stretches • Smooth, flowing transitions • Breath-led movement • A reset for your nervous system and joints No rushing. No forcing. Just movement that honors your body. Let this be your New Year ritual — a moment to set intentions, release tension, and step forward feeling open, aligned, and glowing from the inside out. Welcome to a new chapter. Move well. Move often. Move with love. ✨ 🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️ 1. Cat & Cow to Downdog 2. BirdDog to Thread the Needle 3. The Greatest Stretch to Knee Tuck 4. Low Lunge to Hamstring Stretch 5. Broken Wings to Updog 6. Hollow Hold Scissors (5x) to Spinal Twist 7. Roll Back to Deep Squat 1 min per move 2x through ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ 5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...   *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / fitbymaya   ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 Certified Personal Trainer Certified Sport Nutritionist Certified Nirvana Fitness Instructor (Yoga & Pilates) Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.