20 Min Full Body Mobility to Feel Better Instantly (No Equipment) скачать в хорошем качестве

20 Min Full Body Mobility to Feel Better Instantly (No Equipment)

YOUTUBE MEMBERSHIP:    / @fitbymaya   PATREON:   / fitbymaya   This 20-minute full body mobility workout is designed to help you move better, feel lighter, and reconnect with your body. This session focuses on improving joint mobility, releasing stiffness, and restoring natural movement through the entire body — hips, spine, shoulders, and breath. It’s perfect if you feel tight, restricted, or disconnected from your movement due to long sitting, intense training, or daily stress. You won’t need any equipment. Just slow, intentional movement that helps your body open, unwind, and feel free again. ✨ Benefits of this mobility workout: • Improve full body mobility and flexibility • Reduce stiffness and muscle tension • Support recovery and injury prevention • Enhance posture, control, and body awareness • Feel more relaxed, open, and energized This workout is suitable for all levels and can be done daily or as part of your recovery routine alongside strength training, Pilates, or HIIT. Move with ease. Breathe deeply. Let your body flow. 👇 Let me know in the comments how your body feels after this session 👍 Don’t forget to like, subscribe, and save this workout for later 🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️ ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ 5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...   *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / fitbymaya   ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 Certified Personal Trainer Certified Sport Nutritionist Certified Nirvana Fitness Instructor (Yoga & Pilates) Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.