BIKINI RETRO GLOW ✨ Day 2 — Lower Body Sculpt & Lift | No Equipment скачать в хорошем качестве

BIKINI RETRO GLOW ✨ Day 2 — Lower Body Sculpt & Lift | No Equipment

YOUTUBE MEMBERSHIP:    / @fitbymaya   PATREON:   / fitbymaya   🔥✨ BIKINI RETRO GLOW — DAY 2: Lower Body Sculpt & Lift ✨🔥 Lift. Lengthen. Glow. Day 2 is all about the lower body — sculpting your glutes, thighs, and legs with a bodyweight-only burn that feels spicy, effective, and empowering. No equipment, just intentional movement and that retro rhythm. 💗⚡️ Today’s Workout — 15s Rest / 30s Work × 3 Rounds 6 carefully selected lower-body exercises designed to activate, tone, and lift while keeping your heart rate up and your glow turned all the way on. Expect: ✨ deep glute activation ✨ sculpted legs and thighs ✨ that delicious lower-body burn This workout is short, focused, and powerful — perfect for building shape without bulk. Stay low. Move with control. Feel every rep. 🔥💦 Your legs are on fire — and your glow is just getting started. See you next time for Day 3. ✨⚡️ ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ 5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...   *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / fitbymaya   ✅ Immediate access home workouts ✅ Weekly Workout Schedules in Collections ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 🏆 C E R T I F I C A T I O N S 🏆 Certified Personal Trainer Certified Sport Nutritionist Certified Nirvana Fitness Instructor (Yoga & Pilates) Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.