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We hate transitions because they ask us to give up control. You've left what you knew, but you haven't arrived yet. There's no clear identity, no fixed destination, just the uncomfortable space between who you were and who you're becoming. Most people rush through this part, wanting instant transformation and clear resolution. But the caterpillar doesn't just grow wings. It dissolves completely inside the cocoon, liquefies into soup before becoming something new. The transition itself is where the transformation happens. This meditation invites you to stop rushing through the in-between. You'll explore the messy middle without forcing the next chapter or clinging to the last one. Just being present for the process, trusting that things are unfolding even when you can't see the full picture. Perfect for when you're between jobs, ending or starting a relationship, or letting go of old beliefs and not sure what comes next.