Yoga Nidra | 10 Minute Guided Meditation for Deep Rest скачать в хорошем качестве

Yoga Nidra | 10 Minute Guided Meditation for Deep Rest

Download Idanim Now - https://idanim.sng.link/Dl2li/tkjy?_s... Idanim is a 100% Free meditation app offering 1000+ guided and daily LIVE meditations in Hindi and English. Welcome to this yoga nidra meditation. In this 10 minute guided meditation, you lie down in shavasana, relax every part of your body step by step, and let your mind enter a state of deep rest. Yoga nidra guides you to drop all effort, scan the body with kindness, and allow deep rest to naturally unfold. This 10 minute Yoga Nidra helps you: • Release physical and mental tension • Experience deep rest and full-body relaxation • Calm the mind and balance the nervous system • Connect with inner stillness and comfort Use this guided Yoga Nidra whenever you feel tired, stressed, overwhelmed, or emotionally scattered. Explore more Guided Meditations on the 100% FREE Idanim App and deepen your meditation journey: https://idanim.sng.link/Dl2li/tkjy?_s... You can also try these meditations: Om Chanting:    • 30 Minutes of Om Chanting for Inner Stillness   Yoga Nidra:    • 30 Min NSDR Yoga Nidra | Body Scan Meditation   Meditation for Sleep:    • Breath Meditation for Deep Sleep | 20 minu...   Stay connected, subscribe to our channel, share your reflections in the comments, and pass on this Yoga Nidra practice to someone who might need rest and healing. ------------------------------- नमस्ते! इस Yoga Nidra अभ्यास में आपका स्वागत है। यह Guided Meditation आपके शरीर और मन को deep rest की अवस्था में ले जाती है, जहाँ आप full-body relaxation का अनुभव कर सकते है। यह 10 minute yoga nidra meditation का अभ्यास आपके मन को शांत करता है और शरीर को पुनर्जीवित करता है, तो और भी Guided meditations के लिए Idanim app डाउनलोड करें: https://idanim.sng.link/Dl2li/tkjy?_s... हमारे साथ जुड़े रहने के लिए चैनल को Subscribe करें, अपने अनुभव Comments में साझा करें और इस yoga nidra को अपने प्रियजनों के साथ Share करें। #yoganidra #yoganidrameditation #nidra #sleepmeditation #nightmeditation #deeprest #bettersleep #guidedmeditation #mindfulness #restorativeyoga #meditationsleep #calmingmeditation #innersilence #inners stillness #stressrelief #anxietyrelief #sleeptherapy #holisticwellness #yogaforsleep #mindbodybalance #healingmeditation #sleepaid #restfulsleep #calmness #peacefulmind #meditationpractice #sleephealing #meditationhindi #nightyoga #idanim #sleepguidance #sleephelp #restfulnight #bedtimeroutine #mindbodyrelaxation #relaxationplaylist #insomnia -------------------------- Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice. Idanim's teachers are globally renowned monks and meditation experts who help users cultivate mindfulness, inner peace, joy, and emotional well-being. Idanim offers a 100% free meditation app. The app has LIVE and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices in English and Hindi. Idanim app is available on the App Store and Play Store. Play Store - https://play.google.com/store/apps/de... App Store - https://apps.apple.com/in/app/idanim/... Sit back, relax, and like, comment, and subscribe to our channel for more such videos and meditations. Unwind and attain a state of zen anytime and anywhere. Follow us ---------------- Instagram:   / idanimapp   LinkedIn:   / idanimapp   Facebook:   / idanimapp