20 Minute Lower Body & Abs Workout With Dumbbells- Tone & Lift скачать в хорошем качестве

20 Minute Lower Body & Abs Workout With Dumbbells- Tone & Lift

Today's Lower Body focused workout will work your legs, glutes, and core/ abs. The workout is designed to help you tone, strengthen and build muscle in your lower body. All you need is a set of moderate to heavy dumbbells. (A set of weights that will challenge you and help you see change). I used 10kg (22 pounds) but feel free to use whatever weight you feel most comfortable with. I have included modifications if some moves feel uncomfortable for you. Workout Format: 45 Seconds Workout 15 Rest 2 Block Repeat Each Block 3 times Zercher Squat Romanian Deadlift Reverse Lunge Frog Hip Hinge Calf Raise Core Block This workout is for: Beginner to Intermediate If you are beginner choose a weight that you can use and still maintain good form. If you are intermediate choose a moderate to heavy weight. Other Lower Body Workout:    • 21 Min Dumbbell Lower Body | Tone Legs & L...   Check Out My Full Body Workouts:    • 20 Min Full Body Dumbbell Workout (All Sta...   DISCLAIMER: Whitney Christine is a certified personal trainer, but this workout video is for informational and educational purposes only. Always consult your doctor or a qualified health professional before beginning any new fitness program—especially if you have existing injuries or medical conditions. By participating in this workout, you agree that you are performing exercises at your own risk. Whitney Christine and this channel are not liable for any injury or harm sustained as a result of this workout. Listen to your body, take breaks as needed, and modify movements to suit your fitness level.