Sexual Satisfaction Unlocks Better Health Than Most Realize | Dr. Nicole McNichols скачать в хорошем качестве

Sexual Satisfaction Unlocks Better Health Than Most Realize | Dr. Nicole McNichols

On this episode of The Model Health Show, our guest is nationally renowned human sexuality professor, Dr. Nicole McNichols. Her new book, You Could Be Having Better Sex, is a guide to understanding desire, improving pleasure, and busting common myths about sex. She’s here to discuss the connection between sexual health and overall health and how to have better sex. This conversation covers how your sex life can impact your psychology and sleep, what pleasure is, and how to have better sex and connection. Dr. McNichols is known for her ability to help folks understand how to apply the latest research to their real lives, and I hope you find this interview both entertaining and educational. Enjoy! Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this:    • 85% of Women Need This to Orgasm (Not What...      • How to Have Better Sex & Heal Sexual Dysfu...      • Are you NORMAL?? | Dr. Jolene Brighten & S...   Playlist:    • How to Fix Your HORMONES Naturally | Dr. A...   Timestamps: 00:00 - Introduction 01:15 - Importance of sexual health 05:25 - Education reduces STDs and teen pregnancies 08:58 - Porn isn't evil, education is key 10:32 - Unrealistic expectations from media portrayals 12:05 - Average penetration lasts 6 to 7 minutes 14:17 - Pleasure varies greatly between individuals 16:29 - Viewing bodies as unique adventures 19:37 - G-spot linked to clitoral stimulation 24:55 - Navigating casual sex and relationships 27:32 - Understanding connected sex dynamics 30:30 - The difference between arousal and desire 33:26 - Importance of self-relationship 35:11 - Mental load affecting women's desire 39:01 - Culture worshipping busyness and stress 41:47 - Importance of prioritizing pleasure 45:05 - Communication is key in relationships 47:52 - Gratitude as an aphrodisiac 49:56 - Hierarchy of sexual needs explained 52:27 - Importance of communication in relationships 54:18 - Celebrating our imaginations and fantasies 58:04 - Exploring sexual fantasies with aliens and unicorns 1:00:44 - How menstrual cycles affect sexual desire 1:04:19 - Importance of communication in sexual experiences Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow