After 40, Your Brain Changes - Here’s How to Reverse It | Dr. Therese Huston скачать в хорошем качестве

After 40, Your Brain Changes - Here’s How to Reverse It | Dr. Therese Huston

Is your brain working against you? Do you struggle with focus in a world of endless distractions, feel the creeping effects of burnout, or worry about cognitive decline as you age? What if you could not only stop the decline but actively build a better, more resilient brain? In this fascinating episode of The Resilient Mind, neuroscientist Dr. Therese Huston reveals that your best brain days are NOT behind you. She translates cutting-edge neuroscience into simple, actionable strategies to enhance your mind's performance at any age. Discover the shocking truth about how our brains lose 5% of critical gray matter every decade after 40, and the two "golden tickets" aerobic exercise and meditation to reverse this trend. Learn why multitasking is a myth that makes you 47% less effective, and how to use tools like 40Hz binaural beats and "active meditation" to reclaim your focus. Dr. Huston also provides practical techniques to combat stress and burnout, including a 30-second self-compassion exercise that instantly lowers cortisol. This isn't just theory; it's a practical user's manual for your brain. Stop letting stress and distraction run your life. Learn how to build a more resilient mind, one neuron at a time. Connect with Dr. Therese Huston Website:- https://www.theresehuston.com/ LinkedIn:-   / therese-huston-06246295   X:- https://x.com/ThereseHuston Instagram:-   / drtheresehuston   ---------- Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal ---------- ⏰ TIMESTAMPS: 00:00:00 - Episode Highlights & Introduction 00:01:33 - The Childhood Gift That Sparked a Career in Neuroscience 00:05:31 - The Disturbing Truth: Losing 5% of Your Brain Every Decade After 40 00:08:21 - The 2 Golden Tickets to Rebuilding Your Brain: Exercise & Meditation 00:12:36 - Can't Meditate? Try "Active Meditation" (and a Free App) 00:17:20 - Your Brain on Stress: The HPA Axis, Cortisol, and Burnout 00:20:17 - The Power of the Micro-Break: Why Stopping Helps You Go Faster 00:24:56 - The 3 Groups Most Susceptible to Burnout 00:28:32 - Empathy vs. Compassion: Why One Drains You and the Other Builds Resilience 01:00:02 - A 30-Second Hack to Instantly Reduce Stress & Lower Cortisol 01:03:19 - The Real Damage of Multitasking (A Test You Can Try) 01:09:53 - 40Hz Binaural Beats: The Ultimate Focus Hack 01:14:28 - The Biggest Psychological Blocks to Meditation & Yoga 01:23:07 - The Immediate and Long-Term Benefits of a Meditation Practice 01:26:16 - The 5-2-7 Breathing Technique for Instant Calm & Clarity 01:33:02 - The #1 Best Exercise for Your Memory (It's Not What You Think) 01:37:32 - Where to Find Dr. Huston & Her Work 01:38:11 - Final Message: Your Best Brain Days Are Not Behind You ---------- 🔔 Don't forget to subscribe to the channel ‪@TheResilientMindPodcast‬ ---------- ✨Tags✨ How Stress, Burnout, and Focus Are Rewiring Your Brain, neuroscience, brainhealth, mentalresilience, theresilientmind, thaliaeuston, focus, deepwork, multitasking, burnout, stressmanagement, cortisol, hpaaxis, memory, cognitivehealth, aging, neurogenesis, neuroplasticity, selfcompassion, empathy, emotionalregulation, meditation, mindfulness, yoga, binauralbeats, breathingexercises, aerobicexercise, dance, productivity, personaldevelopment, science, podcast, interview, spirituality, trauma, emotionalintelligence, technology, ai, sciencs, resilient, mind ✨Hashtags✨ #theresehuston #podcast #neuroscience