Eye Exercises for help keeping the head & neck tension free. скачать в хорошем качестве

Eye Exercises for help keeping the head & neck tension free.

With the increase in screen time and with other tasks that we might need to complete that takes a lot of focus and attention, we can end up moving our heads and necks and not moving the eyeballs in their eye sockets very often. This can lead to stuck tissue and tension around the eyes, within the head and can feed into the neck and the rest of the body as well. This short video gives to a few exercises specifically to help get the eyeballs moving in their sockets and hopefully help to reduce the tension and take the strain on the eyes too! Any information available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your fitness or medical condition. All Bodies Wellbeing takes no responsibility of any kind concerning the accuracy or suitability of the information contained on this YouTube channel. All Bodies Wellbeing may at any time and at its sole discretion change or replace the information available on this channel. All Bodies Wellbeing shall not be liable for any direct, incidental, consequential, indirect, or damages arising out of access to or use of any content available on this channel. All comments will be reviewed by All Bodies Wellbeing and may be deleted if deemed inappropriate. Comments which are off-topic, offensive, or promotional will not be posted. The comments/posts are from members of the public and do not necessarily reflect the views of All Bodies Wellbeing.