INSANE 5 Minute Vertical Jump Training Workout скачать в хорошем качестве

INSANE 5 Minute Vertical Jump Training Workout

5 Minute Vertical Jump Training Workout, in this video I go over a 5 minute workout that you can follow along with so that you can jump higher faster. If you want to dunk a Basketball this is the workout you need to do if your short on time. In this 5 minute workout you will work on every muscle in your legs. Custom Basketball Training Plans for Players: https://www.alsbballtraining.ca/servi... Custom Basketball Practice Plans for Coaches https://www.alsbballtraining.ca/Coach... Amazon links The Basketball I use: https://amzn.to/2VzkAbY Pylons: https://amzn.to/2IgRs4a Tennis Balls: https://amzn.to/30ZypUl Small Medicine Ball: https://amzn.to/2Mj7r6J Victorem Running Resistance Band: https://amzn.to/2Wv9wkY Victorem Ankle Bands: https://amzn.to/2MBwwKg My Unbeatable Basketball Defense Book http://www.alsbballtraining.ca/author... JUMP TRAINING BOOK http://www.alsbballtraining.ca/jump-t... 1 on 1 Basketball Training (Hamilton Ontario and Surrounding Areas) https://www.alsbballtraining.ca/servi... HIGHLIGHT TAPES LINK http://www.alsbballtraining.ca/game-t... JOIN OUR PATREON HERE   / alsbball   For the music I use check out NCS on youtube    / nocopyrightsounds