Breakfasts for when you don’t have Time to Eat (grab & go, vegan meal prep) скачать в хорошем качестве

Breakfasts for when you don’t have Time to Eat (grab & go, vegan meal prep)

Don’t have much time to eat in the morning? Try these grab and go/meal prep ideas for breakfast! They’re all vegan, easy to put together, delicious and pretty healthy as well. Inspired by your instagram suggestions I’ve come up with lots of fun recipes, such as a homemade vegan cheese toast, savory breakfast muffins and a peanut butter banana breakfast burrito! There’s also these super tasty chai latte breakfast parfaits, a delicious protein filled and banana free smoothie and an interesting savory peanut zucchini and carrot toast idea. .. Thank you so much for watching. I am BACK. Officially. For good. Lots of fun new fresh content coming your way every 1 - 2 weeks! More Breakfasts for when you don’t have time in the morning:    • Breakfasts for when you don't have Time in...   My 58 Recipe EBOOK: https://payhip.com/b/9MsP My Meal Planner: https://bit.ly/3owzNeC Instagram: @mina_rome   / mina_rome   Email: minarome.yt@gmail.com Website: www.mina-rome.com intro 0:00 —------------------------------------ INGREDIENTS & NOTES #1 Sweet Breakfast Burrito 0:36 1 tbsp chia seeds 3 tbsp water 1 medium to large tortilla 1 small to medium banana 1 heaping tbsp runny peanut butter a drizzle of vegan nutella optional: 1 tsp desiccated coconut 1 tsp cocoa nibs 1 handful of raspberries #2 Savory Carrot Cakes 2:26 ¼ cup (60g) unsweetened applesauce 1 cup (250ml) non dairy milk 1 tbsp apple cider vinegar 1/3 cup (80ml) vegetable oil 2 cups + 1 tbsp (250g) flour (white spelt flour or all purpose) 1 ½ tsp baking powder ½ tsp baking soda 1 tsp salt ½ tsp garlic powder fillings: (or get creative and add your own) 1 medium carrot, shredded 1-2 green onions, chopped ¼ cup (45g) olive chunks about ¼ cup (60g) smoked tofu, cut into chunks a handful of nuts and soy beans, roasted serve w fresh veggies and hummus or take on the go as is → yields 12 cakes → serve hummus, sesame seeds, green onion or as is bake for around 30 min 180C #3 Savory Peanut Toast 4:07 overnight pickle: 1 medium carrot 1 medium zucchini 1 sheet of nori 1 ¼ tsp salt 1 ¼ tbsp agave syrup or sugar ⅓ - ½ cup (80ml-125ml) water ½ cup (125ml) vinegar (preferably white wine vinegar) → yields enough veggies for 3-4 toasts for serving: 2 pieces of toast some of the overnight pickled veggies peanut butter, crunchy unsweetened sprinkle of sesame seeds #4 Cherry Chocolate Protein Smoothie 5:22 1 ¼ cup (200g) pitted cherries, frozen ½ cup (125ml) non dairy milk 2 ½ tbsp cocoa powder pinch of salt 1 ½ tbsp almond butter or cashew butter 3 tsp agave or maple syrup 100 - 125 g (3.5 - 4.4 oz) silken tofu → yields 1 big smoothie #5 Homemade Vegan Cheese (toast) 6:10 for the cheese: 1 cup (250ml) soy cream ​​ 1 tbsp nutritional yeast ⅓ cup (70g) white almond OR cashew butter 1 1/4 tsp salt 1 tbsp lemon juice 1 ¼ tsp miso paste ½ tsp garlic powder 2 ½ tsp agar agar powder ¼ cup (60ml) water optional:1-2 drops yellow food coloring or ¼ tsp turmeric also: 1 10cm springform pan toast, tomatoes, basil and hummus for serving. #6 Chai Latte Breakfast Parfaits 8:40 for the crumble part: 1 handful of cashews or almonds, roasted for about 8 min (35 - 50g) ½ cup dates (75g) ⅔ cup oats (60g) pinch of salt ½ tsp cinnamon* 2 tbsp ground flax seeds 2-5 tbsp non dairy milk, added 1 tbsp at a time - add enough until you’re happy with the consistency! *(plus optionally chai spices, like a dash of cardamom, ginger etc) for the chai custard: 1 cup (240ml) non dairy milk 2 chai tea bags ½ cup (125ml) soy cream or coconut milk 1 ½ tbsp cornstarch ¼ cup (60ml) water 1-2 tbsp sugar or liquid sweetener → serves 2 → feel free to add some fruit OR swap the custard for yogurt! Much love, Mina This video is not sponsored. MUSIC Intro by aldn: https://open.spotify.com/track/4nC2R5... Naomi - Saturday Light - https://thmatc.co/?l=D9398C42 frumhere - so alone for so long - https://thmatc.co/?l=27836586 Home Cover by Matthew Hall: https://open.spotify.com/track/38O3WQ...   / gambler   Sonic Nothing - Blush - https://thmatc.co/?l=97733A7B https://thmatc.co/?l=A10C57A3 Yung Wacho - Shiggy - https://thmatc.co/?l=6A6FDCC9 dvd:   / dirty-little-vacation-mix-and-master-v3   outro by Grizzly:   / my-gypsy-humps