Too Overweight to Run? This Will Change Your Mind. скачать в хорошем качестве

Too Overweight to Run? This Will Change Your Mind.

Too overweight to run? This is one of the most common and painful beliefs stopping people from ever starting their running journey. Many people believe they need to lose weight first. That they’re too heavy, too slow, or too out of shape to become a runner. That belief is wrong. In this video, I explain exactly how to start running safely when you're overweight or out of shape, how to avoid injury, and how to build confidence step by step — even if you've never run before. This video is designed for: • Beginner runners • Overweight runners • People starting running out of shape • Anyone nervous about starting running • Anyone who thinks running “isn’t for them” You’ll learn: • How to start running safely when overweight • How to avoid beginner running injuries • How to build running confidence • How to improve fitness gradually • How to become a runner at any size Running is not reserved for fit people. Fit people are just the ones who started. Cam’s Run Club exists to help beginners and slower runners feel confident, supported, and capable. If you're starting your running journey, subscribe for weekly beginner running advice, motivation, and guidance. Join our supportive community with fun challenges, motivation, and practical tips to help you start and stick with running. 💡 Beginner-friendly running tips | Motivation for slow runners | Couch to 5K | 5K & 10K training | Half marathon support | Mental health & fitness ➡ Don’t forget to subscribe and hit the bell 🔔 to join the community and never miss a run! ➡ Follow me for more tips and daily motivation: Instagram:   / camsrunclub   TikTok:   / uclgciymff7vmv4mtocsl5ng@camsrunclub   Facebook: https://www.facebook.com/profile.php?... #BeginnerRunning #SlowRunners #RunningMotivation #CouchTo5K #RunningTips #RunningCommunity #CamsRunClub