Running Saved My Mental Health (Here’s What No One Says) скачать в хорошем качестве

Running Saved My Mental Health (Here’s What No One Says)

Running is often seen as physical. But for many people, the biggest impact is mental. In this video, I share the honest truth about running and mental health — including anxiety, imposter syndrome, PTSD, and how running became something I rely on for stability and clarity. If you're struggling mentally, feeling overwhelmed, or trying to build consistency, running can become more than exercise. It can become structure. Space. Progress. This video is especially for: • Beginner runners • People struggling with anxiety or depression • Anyone building consistency • Anyone using running for mental health Subscribe for weekly videos to help you stay consistent. Cam's Run Club exists to help people run without hating it. This is the place for beginner and slower runners who want to build confidence, improve fitness, and enjoy running—without pressure. Join our supportive community with fun challenges, motivation, and practical tips to help you start and stick with running. 💡 Beginner-friendly running tips | Motivation for slow runners | Couch to 5K | 5K & 10K training | Half marathon support | Mental health & fitness ➡ Don’t forget to subscribe and hit the bell 🔔 to join the community and never miss a run! ➡ Follow me for more tips and daily motivation: Instagram:   / camsrunclub   TikTok:   / uclgciymff7vmv4mtocsl5ng@camsrunclub   Facebook: https://www.facebook.com/profile.php?... #BeginnerRunning #SlowRunners #RunningMotivation #CouchTo5K #RunningTips #RunningCommunity #CamsRunClub #MentalHealth #Depression #PTSD #Anxiety