Slow Down & Stretch: 60-Min Yin Yoga with Props | Hips, Legs, Shoulders & More скачать в хорошем качестве

Slow Down & Stretch: 60-Min Yin Yoga with Props | Hips, Legs, Shoulders & More

Welcome to this calming 60-minute Yin Yoga session designed to help you slow down, soften, and deeply release tension throughout the body. Using two yoga blocks and two tennis balls, we’ll gently open the legs, hips, torso, and shoulders while supporting your body in every pose. This class includes grounding, nourishing shapes such as: 🧘‍♀️ Yoga Block–Supported Lunges 🐄🐈 Cat–Cow variations 🍌 Banana Pose 4️⃣ Figure Four Hip Opener …and other long, relaxing holds that allow your muscles and fascia to unwind. By the end of this practice, you’ll feel energized, open, and refreshed, with tension released from deep within. ✨ Grab your props, settle in, and give yourself permission to slow down. 🧘 Props Needed: 2 Yoga Blocks 2 Tennis Balls Yoga Mat Optional: Blanket or Bolster 🙏 If you enjoy this class: 👍 Like the video 🔔 Subscribe for weekly yoga practices 💬 Share in the comments how you feel afterward and where you're tuning in from! #YinYoga #YinYogaPractice #RestorativeYoga #DeepStretch #YogaForTensionRelief #YogaWithProps #YogaBlocks #TennisBallMassage #HipOpeningYoga #StretchAndRelax #SlowYoga #YogaForStressRelief #1HourYoga #YogaForFlexibility #MindfulMovement #YogaFlow #YogaForBeginners #RelaxingYoga #FullBodyStretch #YogaClass