Yin Yoga for Hips, Glutes & Low Back | 1 Hour Release with Tennis Balls & Block скачать в хорошем качестве

Yin Yoga for Hips, Glutes & Low Back | 1 Hour Release with Tennis Balls & Block

Come in tired and leave rejuvenated with this 1-hour Yin Yoga practice focused on deep release for the hips, glutes, and lower back. Using two tennis balls and a yoga block, we’ll explore slow, supported poses to relieve tension, improve mobility, and ease low back pain. This session includes: 🌀 Supine Twists for spinal decompression 🌙 Banana Pose to stretch the side body and IT band 🧘‍♀️ Figure Four Stretch for glute and hip release 🔥 90/90s to open deep hip rotators 🎾 Myofascial release with tennis balls to target the low back and glutes Perfect for anyone dealing with tight hips, sore lower back, or just looking to slow down and restore. All levels welcome. Props needed: 2 tennis balls 1 yoga block (or cushion) Hit play, get grounded, and melt into stillness. #yinyoga, #lowbackpainrelief, #hipopener, #glutestretch, #myofascialrelease, #yogawithprops, #restorativeyoga, #tennisballyoga, #hipmobility, #gentleyoga, #deepstretch, #relaxyoga, #yogaforhips, #yogaforbackpain, #90_90stretch