Somatic Yoga To Get you Out of Bed When You Feel Stuck скачать в хорошем качестве

Somatic Yoga To Get you Out of Bed When You Feel Stuck

Dear Yoga Friends, 🌟 Somatic Yoga To Get You Out of Bed When You Feel Stuck 🌟 We all feel stuck at times—whether it's due to physical pain, depression, or emotional difficulty. These challenges can make it hard to get out of bed some mornings. This video includes breathing exercises and gentle movement; it's a bit of what I do for myself when my motivation to start the new day is lacking. 🌅 Join me in this soothing practice designed to bring you inner peace and gently energize your body. 🧘‍♀️✨ It's important to normalize that there will be times when our physical and mental energy is limited. Remember, it's okay to seek social and clinical help if this becomes a regular pattern. 🤝 I hope this session helps you find the strength and calm to start your day. Don't forget to like, comment, and subscribe for more supportive yoga practices. Namaste! 🙏💖 Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://embodywithmm.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #yogafordepression #morningyoga ➡️   / embodywithmm   ➡️   / embodywithmm   ➡️ Email: info@embodywithmm.com ➡️    / meganmaccarthy   =================================== Watch my More videos 🔰 Somatic Yoga For Back and Hip Pain 🎬    • Somatic Yoga For Back and Hip Pain   🔰 Somatic Yoga & Yoga Therapy: If Your Feet Could Talk 🎬    • Somatic Yoga & Yoga Therapy: If Your Feet ...   🔰 Around The Core Somatic Yoga Style 🎬    • Around The Core Somatic Yoga Style   🔰 Somatic Yoga For Plantar Faciitis & Tight Calf Muscles 🎬    • Somatic Yoga For Plantar Faciitis & Tight ...   ============================ ⏰ Video Duration: 00:36:55    • Somatic Yoga To Get you Out of Bed When Yo...   ========================== 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “Megan MacCarthy ” you can follow me on the Social Media Links ⚠️ "DISCLAIMER:⚠️ This video is for informational purposes only. Consult a healthcare professional before starting any exercise program. The creator is not responsible for any injuries or adverse effects. Listen to your body and modify as needed. Practice safely and seek help if you need it. 🌿 Hashtags : #somaticyoga #morningyoga #motivation #mentalhealth #selfcare #wellness #innerpeace #gentleyoga #yogaforhealing #yogainspiration #mindfulness #bodyawareness #relaxation #yogalove #healingjourney #holistichealth #emotionalwellbeing #mindbodyconnection #tensionrelease #energizeyourday #yogapractice