10 Min ACHIEVE SIX-PACK ABS At Home | Toned Abs & Eliminate Belly Fat | No Equipment скачать в хорошем качестве

10 Min ACHIEVE SIX-PACK ABS At Home | Toned Abs & Eliminate Belly Fat | No Equipment

#absworkout #SixPackAB-Vn This 10 min ab workout is a focused no equipment core routine you can do entirely at home, making it ideal for men and women looking to train their abs without a gym or machines. The workout targets the entire core, including the upper abs, lower abs, and deep core muscles, using controlled bodyweight movements designed to challenge stability, strength, and endurance. Whether you're short on time or looking for an efficient add-on to your regular training, this10 minute home ab workout fits easily into any fitness schedule. During this follow along abs routine, you'll perform a variety of ab exercises at home that emphasize proper form and muscle engagement rather than speed. Focusing on slow, controlled reps helps improve core activation and allows you to get more out of each exercise. This 10 minute core workout can be used as a standalone session or combined with other workouts like upper body, lower body, or cardio training. Building a strong core plays an important role in overall fitness. Regular core training supports better posture, balance, and movement efficiency in both workouts and daily life. While visible definition depends on many factors such as nutrition, recovery, and overall activity levels, consistently performing bodyweight ab workouts can help develop core strength and muscular endurance over time. For best results, aim to stay consistent with your training, prioritize good form, and pair your workouts with healthy lifestyle habits like proper nutrition, hydration, sleep, and regular movement. This six pack abs workout at home is designed to be simple, accessible, and repeatable, helping you stay committed to your fitness routine without needing any equipment. Press play, focus on your breathing, and work through each exercise with control. Consistency over time is what matters most when it comes to building a strong and functional core. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 15 No Repeat Exercises ▸ Timer : 30 Sec Work / 10 Sec Rest. ► EXERCISES : 0:00 INTRO 0:20 V-SIT UP FLUTTER KICK 1:00 SIDE SINGLE LEG CIRCLES - R 1:40 SIDE SINGLE LEG CIRCLES - L 2:20 CLIMBER HIP DIPS 3:00 SIDE PLANK REACH THRU TO TOE TOUCHES - L 3:40 HIGH SIDE PLANK HIP DIPS - L 4:20 SIDE PLANK REACH THRU TO TOE TOUCHES - R 5:00 HIGH SIDE PLANK HIP DIPS - R 5:40 SAW PLANK + LEG RAISES 6:20 V-SIT HOLD 7:00 SEATED LEG LIFTS CLAP 7:40 LEG SWITCHES 8:20 CROSS ELBOW TO KNEE 9:00 CRAB HIP THRUST 9:40 LONG LEVER PLANK #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.