Do This Abs Workout Regularly To Get a Six-Pack By 2026 скачать в хорошем качестве

Do This Abs Workout Regularly To Get a Six-Pack By 2026

#absworkout #SixPackAB-Vn 10-Minute Abs Workout - 30s ON / 10s OFF | 15 Exercises Sculpt your core, burn belly fat, and strengthen your abs with this fast and effective 10-minute routine! We work 30 seconds, rest 10 seconds no equipment, no excuses. Perfect for home, outdoors, and all fitness levels. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 15 No Repeat Exercises ▸ Timer : 30 Sec Work / 10 Sec Rest. ► EXERCISES : 0:00 INTRO 0:20 TABLETOP HEEL REACH 1:00 BICYCLE CRUNCHES VAR 1:40 SINGLE LEG RAISES + REACH - L 2:20 SINGLE LEG RAISES + REACH - R 3:00 ALT. LEG RAISES & CRUNCH 3:40 ROPE PULL 4:20 SIDE PLANK CRUNCH - L 5:00 SIDE PLANK CRUNCH - R 5:40 SIDE ELBOW TO KNEE - R 6:20 SIDE ELBOW TO KNEE - L 7:00 HIGH LEG ELBOW TO KNEE 7:40 HOLLOW FLUTTER KICKS 8:20 PLANK TO PIKE 9:00 TABLETOP CRUNCH 9:40 STAR CROSS TOE TOUCHES #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.