5 Exercises Every Man Over 40 Should Be Doing скачать в хорошем качестве

5 Exercises Every Man Over 40 Should Be Doing

Apply here to work with me 1 on 1: https://0v8xq049lbk.typeform.com/to/X... Not all exercises are created equal, especially as we get older. While popular mass-builders like the squat, bench, and deadlift are great, we don’t actually need to perform these exercises to maximize muscle growth. In fact, as I’ve gotten older, heavy squats and deadlifts started wearing me down— hurting my joints, slowing recovery, and reducing my ability to build muscle. But once I shifted my focus to smarter, more joint-friendly movements, my results improved—more muscle, less pain, and better longevity in the gym. And that’s exactly what I want to share in this video: the only 5 exercises you need to get jacked after 40! [MASS 40] FREE WORKOUT FOR MEN OVER 40 ➜ https://projecthypertrophy.com/mass-4... [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://checkout.musclemonsters.com/s... [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://www.manofthehoursupplements.com/ [MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT ➜ https://www.manofthehoursupplements.c... FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: https://doi.org/10.1519/jsc.0b013e318... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... http://dx.doi.org/10.47206/ijsc.v3i1.190 https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... http://dx.doi.org/10.1519/SSC.0000000... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/33977... https://researchportal.northumbria.ac... https://doi.org/10.1519/jsc.0b013e318... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/18691...