24 min Stretch for Sore Muscles | Recovery | No Talking скачать в хорошем качестве

24 min Stretch for Sore Muscles | Recovery | No Talking

24-minute full body recovery stretch to do after your workout. Release tight hips, hamstrings, glutes, back, and shoulders, improve mobility, and downshift your nervous system so you recover faster. No equipment needed — just a mat. Breathe slowly, stay within a pain-free range, and modify as needed. If you enjoyed this session, like and subscribe :) Let me know in the comments how your body feels afterwards! #recovery #deepstretch #relaxation #restday #recovery #morningstretch #spinemobility #backpainrelief #mobilityworkout #stiffback #stretching #flexibility #legflexibility #mobility #stretchingexercises #mobilitytraining #workout Music: Licensed via Soundstripe DISCLAIMER The information in this video is for educational and informational purposes only and is not intended as health or medical advice. All exercises are designed for healthy individuals without serious health conditions, injuries, or medical restrictions. If you have chronic conditions, pain, injuries, or are pregnant, please consult a healthcare professional before attempting any exercises. By following this video, you assume all risks and take full responsibility for your health and safety. I am not responsible for any injuries or health issues that may result from performing these exercises. Listen to your body. If you feel pain (not stretch discomfort) — stop immediately. Stay safe, take care of yourself, and enjoy your practice!