WEEK 3 (part 1) - Foot Sweep / Osoto Gari 🥋 Beginner BJJ Stand-Up Technique скачать в хорошем качестве

WEEK 3 (part 1) - Foot Sweep / Osoto Gari 🥋 Beginner BJJ Stand-Up Technique

Welcome to Week 3 of our Beginner BJJ Series at Samurai Spirit Jiu-Jitsu (North Vancouver, BC)! 🔥 This week, we focus on a stand-up technique: the Foot Sweep / Osoto Gari, taught both as a sport BJJ technique and a practical self-defense skill. ⸻ 🥋 What You’ll Learn in This Lesson ✔️ Proper stance, balance, and base for safe entries ✔️ Foot sweep mechanics for sport BJJ ✔️ Osoto Gari from a self-defense perspective ✔️ How to break posture and off-balance your partner ✔️ Timing, angles, and safe falling mechanics ✔️ Connecting stand-up movement to Week 1 & 2 concepts (body locks, guard retention, takedowns) This technique is perfect for beginners because it teaches timing, leverage, and control without requiring strength. ⸻ 🔗 Why This Matters Learning stand-up fundamentals is essential for: • Sport BJJ competitions • Self-defense scenarios • Smooth transitions to guard, side control, or positional control By practicing both sport and self-defense approaches, beginners gain confidence in standing grappling while staying safe.