14 Minute Dance x Dumbbells Workout - Full Body скачать в хорошем качестве

14 Minute Dance x Dumbbells Workout - Full Body

🎉 Hey fitness fam! Welcome back to Mike & Sophie! 💃🏋️‍♂️ Today, we’re bringing you a quick and fun 14 Minute Dance x Dumbbells workout to country music! Grab your dumbbells and get ready to groove, sweat, and sculpt 💪✨ *Our workouts blend the rhythm of dance with light dumbbells to make fitness fun. Whether you're here to strengthen, tone, or just enjoy an uplifting workout, you’ve made it to the right place! Designed to be fun & effective, our dumbbell dance workouts are the perfect alternative to traditional weight training 🎶🔥 Dumbbell Weight: Sophie: 3lbs Mike: 5lbs Download Our App [FIRST WEEK FREE]: http://www.mikeandsophie.fit Chapters: 00:00 - 03:30: "Long Road Home" Alex Mastronardi 03:30 - 06:58: "Trust Myself" Echo LaRoux 06:58 - 10:03: "Scrapyard Blues" Alex Mastronardi 10:03 - 14:50: "Heavy Ride" Ziv Moran More Workouts Like This: 10 Min    • 10 Minute Dance x Dumbbells Workout - Full...   12 Min    • 12 Minute Dance x Dumbbells Workout - Full...   Follow us on Instagram / Tik Tok for more content: M&S: @mikeandsophiefit Mike: @mikenicklas Sophie: @sophie_blondin Browse Our Merch! https://mikeandsophie.creator-spring.com #danceanddumbbells #danceworkout D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.