High-Protein Lentil Spread with Mushrooms (No Oil) - WFPB Recipe скачать в хорошем качестве

High-Protein Lentil Spread with Mushrooms (No Oil) - WFPB Recipe

In this video, you will learn how to prepare a simple, high-protein lentil spread made with mushrooms (Ingredients & Instructions below ⬇️). ================================= 👩‍🍳 Get 7 days free access to 500+ vegan online cooking classes from Italian & Japanese to Pastry and much more. ➡️ Sign up here https://bit.ly/35encmK ================================= Ingredients 5-6 mushrooms 1 onion 2 cups of cooked brown lentils 1 block of smoked tofu (optional) 1 clove of garlic 1 tbsp white miso 1/2 tbsp white wine vinegar Salt Pepper Instructions 1. If you use dry lentils: soak the lentils (1 cup) for several hours, then simmer them for around 30 minutes until ready. Rinse well. 2. Pre-heat the oven to 180°C (350 °F). 3. Cut the mushrooms in quarters, halve the onions. Roast them in the oven in a baking pan for 35 to 45 minutes. Take them out. 4. Add the lentils, tofu, mushrooms, onions, garlic, miso, vinegar to a blender, blend well. The smoked tofu will add more protein and a rich, smoky flavor. 5. Seasons with salt and pepper. 6. Use as a savory dip or bread spread. ▶️ Subscribe to our channel: https://www.youtube.com/c/yes2lifesho... ------------------------------- ⭐The BEST Blender EVER - Vitamix: https://www.anrdoezrs.net/click-10019... ⭐ Ninja blender (great value for money): https://amzn.to/3aadnGG 🔪 The chef's knife we use (Great deal): https://amzn.to/2vEZGRh 🔪 Cutting board: https://amzn.to/2J6JuLw 🍚 Rice cooker: https://amzn.to/2UtmuvF 👨‍🍳👨‍🍳 Electric steamer: https://amzn.to/2wqbIyb 💪 Cleanest Vegan Protein Ever: https://amzn.to/2UkACY0 💪 Vegan Omega 3: https://amzn.to/3df1lxM 💪 Our Slow Juicer: https://amzn.to/2U7bepB FTC Disclaimer: This page may contain affiliate links. If you purchase a product through one of them, we will receive a small commission (at no additional cost to you). Thank you for watching the Yes 2 Life Show Credit for the intro song: Music Credit: Nkato Track Name: "Chill Soul Rap Instrumental" Music By: Nkato @   / nkato   Original upload HERE -   / chill-so.  . License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ