THESE 7 MISTAKES WILL RUIN YOUR MARATHON скачать в хорошем качестве

THESE 7 MISTAKES WILL RUIN YOUR MARATHON

Avoiding common mistakes can be the difference between a strong marathon finish and a race-day disaster. In this video, I break down the 7 biggest mistakes marathon runners make that can ruin their performance—whether it’s pacing errors, poor nutrition strategies, neglecting tapering, or training missteps. If you're preparing for a marathon and want to run your best race, this guide will help you stay on track and avoid the pitfalls that many runners face. Ideal for first-time marathoners and experienced runners alike, these marathon tips will set you up for success. Watch now to make sure your marathon goes exactly to plan. EXTRA CHANNEL - @fodrunnerextra Coaching - https://www.fodrunner.com/monthly-coa... FOD Runner MERCH - https://www.fodrunner.com/shop/ You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Ra... You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... Email Me - fodrunner@gmail.com Join The Strava Group -   / strava   Follow Me On Strava -   / strava   Follow Me On Instagram -   / fodrunner   Follow Me On TikTok -   / fodrunner   Follow My Facebook Page -   / fodrunner   Follow Me On Facebook -   / andrew.raynor.336   Follow Me on Twitter -   / fodrunner   #running #runningtips #fodrunner 00:00 - Intro 00:27 - Mistake 1 01:19 - Mistake 2 03:17 - Mistake 3 04:41 - Mistake 4 06:21 - Mistake 5 08:34 - Mistake 6 10:13 - Mistake 7 12:39 - What Have I Missed?