Stop Ego Lifting: Chest & Delt Workout скачать в хорошем качестве

Stop Ego Lifting: Chest & Delt Workout

4 days on 1 day Off Program: http://beastmodejonescoaching.com/col... Pump Chasers Clothing- http://PumpChasers.com For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org For POG SUPPS- http://www.tigerfitness.com/POG-Suppl... Save 10% on GymShark Clothing (use this link)- http://bit.ly/chrisj10 (10% off code: "BMT10") Save 25% on iSatori supplements, use code “BEAST25” here: http://tinyurl.com/BEAST25 --GET 5% off my recommended supplements (Code: POG)-- https://www.tigerfitness.com/POG-Army... Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Chest & Delt Workout: Chest fly machine- 3 sets of 12-15 reps Incline Bench (dumbbell or hammer strength)- 4 sets of 6-10 reps Flat Bench (dumbbell or hammer strength)- 4 sets of 6-10 reps Dips (weighted) or Chest Press Machine- 4 sets of 6-10 reps Cable crossover (high to low)- 3 sets of 12-15 reps Cable crossover (low to high)- 3 sets of 12-15 reps Seated Shoulder Press (dumbbell or hammer strength)- 4 set of 6-10 reps Seated Dumbbell Side Raise- 3 sets of 10-12 reps Front Raise (with bar, dumbbell or cable)- 3 sets of 10-12 reps Rear Delt Fly (with dumbbell)- 3 sets of 10-12 reps (each arm)