Stiff Legged Deadlift - Strongman Training Library скачать в хорошем качестве

Stiff Legged Deadlift - Strongman Training Library

Stiff Legged Deadlift - Strongman Training Library Keep a neutral spine throughout the whole movement. If you round your back, you won’t be hitting the muscle groups you want to hit with this exercise. The goal with this is to hinge at the hips, your knees and ankles shouldn’t be actively bending. Think “hips back” not “bend forward”. You should have a slight bend in the knees, but the knees shouldn’t be moving. The bar should stay midfoot as it moves up and your torso should keep a neutral spine. ________________________ Welcome to the One Way Strength Channel! We’re Tony and Robin, and we’ve been in the Strongman game for over 25 years; training athletes (and ourselves), running competitions, making equipment - you name it! Check out www.OneWayStrength.com for: Personal Coaching/Group Training in St. Anne, IL USS Sanctioned Competitions Programs Equipment Shirts & more! Subscribe to our channel! https://bit.ly/3VVV2qa Follow us on… Facebook: https://bit.ly/3LkD1wN Instagram: https://bit.ly/45ZplRl