DAY 67: Lowerbody workout/targetglutes/ exercises for legworkout for beginners at the gym скачать в хорошем качестве

DAY 67: Lowerbody workout/targetglutes/ exercises for legworkout for beginners at the gym

🗓️ Day 67 of the 90-Day Beginner Gym Guide is for lower body workout on machines and Learn how to use Hip abductions for outer sides of the legs •Start off with warmup . 3 rounds of 15x machine leg press • 3 rounds of 15x Machine Hip Abductions • 3 rounds of 15x Machine Hip Adductions • 3 rounds of 20x glute bridges •End your workout with cool down 👟 This series is your step-by-step guide for the next 90 days — perfect if you’re new and ready to start your fitness journey. 🙏 Support the channel! Please subscribe on YouTube ▶️ (link in bio) and drop your thoughts in the comments. 📜 My DMs are always open — let me know how your workouts are going 🗓️ Day 68 of the 90-Day Beginner Gym Guide is for lower body workout on machines and Learn how to use Hip abductions for outer sides of the legs •Start off with warmup . 3 rounds of 15x machine leg press • 3 rounds of 15x Machine Hip Abductions • 3 rounds of 15x Machine Hip Adductions • 3 rounds of 20x glute bridges •End your workout with cool down 👟 This series is your step-by-step guide for the next 90 days — perfect if you’re new and ready to start your fitness journey. 🙏 Support the channel! Please subscribe on YouTube ▶️ (link in bio) and drop your thoughts in the comments. 📜 My DMs are always open — let me know how your workouts are going#kaurwholifts #punjabigirlwithcurls #legworkoutroutine #atgymworkout #beginnerworkoutroutine