30 MIN Thighs & Booty Workout (Ankle Weight Workout) скачать в хорошем качестве

30 MIN Thighs & Booty Workout (Ankle Weight Workout)

This workout is from my 8Week LEAN program which you can find now on my web-app. Try it free for 7 days 👉🏼https://www.heatherrobertson.com Target the thighs and booty with this 30 minute ankle weight workout 🔥 Two no-repeats circuits to get started followed by a 4 minute Tabata finisher. Fire up the glutes, quads and hamstrings and feel the burn in all the right places! #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Exercise Mat Ankle Weights Workout Breakdown: Warm Up Circuit 1 (40s work + 10s rest x1) Donkey Kick (R) Donkey Pulse (R) Rear Lift (R) Rear Pulse (R) Hamstring Curl (R) Rainbow Kick (R) Donkey Kick (L) Donkey Pulse (L) Rear Lift (L) Rear Pulse (L) Hamstring Curl (L) Rainbow Kick (L) Circuit 2 (40s work + 10s rest x1) Side Kick (R) Clamshell (R) Clamshell & Kick (R) Bridge & Lift (R) Inner Leg Lift (R) Single Leg Bridge (R) Side Kick (L) Clamshell (L) Clamshell & Kick (L) Bridge & Lift (L) Inner Leg Lift (L) Single Leg Bridge (L) Finisher (20s work + 10s rest x4) Wall Sit Power Jack Cool Down & Stretch L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   Shop My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather