Upper Body Destruction | Chest & Back Pump скачать в хорошем качестве

Upper Body Destruction | Chest & Back Pump

Chest & Back day done properly. No crazy volume. No ego lifting. Just controlled reps, progressive overload and real intensity. As a natural bodybuilder, I don’t believe in junk volume. I focus on execution, stretch, contraction and tracking my lifts every single week. If you want a wider back and a thicker chest, stop chasing exercises and start chasing progression. If you’re serious about building a natural physique, this is how it’s done. Supplements I personally use are available at www.proteinrush.co.uk Follow for more real,no-BS training content.