NATURAL ARM GROWTH - ARMS & SHOULDERS WORKOUT скачать в хорошем качестве

NATURAL ARM GROWTH - ARMS & SHOULDERS WORKOUT

I train arms and shoulders twice per week — every Wednesday and Saturday. Wednesday is more shoulder-focused, while Saturday (this session) is more arm-dominant, but both days still hit arms and delts together for maximum growth. In this workout I focus on low volume, high intensity training to maximise muscle growth as a natural lifter. Instead of doing endless sets, I push each working set close to failure, focus on perfect form, and take around 2–3 minutes rest between sets to fully recover and perform at my best. Training harder — not just longer — is what really drives progress. If you’re struggling to grow your arms and shoulders, try reducing junk volume and increasing intensity and recovery between sets. 💪 For all your supplement needs, check out: 👉 https://www.proteinrush.co.uk Train hard. Stay consistent. No excuses.