Day 2 of 5: 10-Minute Beginner Balance Workout for Seniors | Leg Strength & Balance. скачать в хорошем качестве

Day 2 of 5: 10-Minute Beginner Balance Workout for Seniors | Leg Strength & Balance.

Welcome to Day 2 of the Move With Care 5-Day Balance Series! Today’s session focuses on leg strength and balance, two key elements for staying steady and fall prevention. This 10-minute workout is designed especially for seniors and older adults. All exercises can be done standing with a chair for support, or seated if you prefer a gentler option. Move at your own pace and listen to your body. 🪑 Equipment needed: A chair. 🧘‍♀️ Today’s exercises include: Slow Sit-to-Stand Side Leg Lifts Heel-to-Toe Walking Mini Squats to Chair Single-Leg Stand with Arm Reach Standing Hip Circles Seated Marching Stretch to finish ✨ Chair support encouraged, and seated options are available for every exercise. 👉 Tomorrow is Day 3; Core Stability, where we’ll work on posture and core strength to help you feel even steadier and more supported. If you found this helpful, please like, subscribe, and share — it helps Move With Care reach more people who want to move safely and confidently 💙