Day 4 of 5: 10-Minute Beginner Balance Workout for Seniors | Dynamic Balance скачать в хорошем качестве

Day 4 of 5: 10-Minute Beginner Balance Workout for Seniors | Dynamic Balance

Welcome to Day 4 of the Move With Care 5-Day Balance Series! Today’s session focuses on dynamic balance, which means practicing balance while moving. This is especially helpful for everyday activities like walking, stepping sideways, and changing direction safely. This 10-minute chair-supported workout for seniors can be done standing with a chair for support, or seated. Take your time and move with control, safety first. 🚶‍♂️ What we’re working on today: Balance while walking and stepping Coordination and movement confidence Leg, hip, and ankle strength for fall prevention 🪑 What you’ll need: A chair Comfortable clothing A safe, open space 🧘‍♀️ Today’s exercises include: Heel-to-Toe Walk Forward and Back Mini Side Steps with Chair Support Single-Leg Stand with Visual Focus Standing Side Leg Lifts Heel-to-Toe Rocking Side-to-Side Mini Chair Squats Seated Marching Arm Stretch and Deep Breathing ✨ Chair support is encouraged, seated options available. 👉 Tomorrow is Day 5; Full-Body Balance, where we’ll bring everything together for a gentle, confidence-building balance session. If this workout is helping you feel steadier, please like, subscribe, and share to support Move With Care and help others move safely and confidently 💙