簡單免揉：一次解鎖三款純素薄底披薩 | Simple No-Knead Dough: Unlock Three Vegan Thin-Crust Pizzas in One Go скачать в хорошем качестве

簡單免揉：一次解鎖三款純素薄底披薩 | Simple No-Knead Dough: Unlock Three Vegan Thin-Crust Pizzas in One Go

今天，我們將探索如何用簡單的免揉麵團製作3款純素薄底披薩。每一款披薩都採用植物性成分，完全無五辛，適合所有喜欢纯净素食的朋友。從瑪格麗特到節瓜橄欖再到茄子烤蔬，每一款都讓人垂涎。 | In this video, we explore how to make three different vegan thin-crust pizzas using a simple no-knead dough. Each pizza utilizes wholesome plant-based ingredients, free from alliums, perfect for those seeking delicious vegan options. From Margherita to Zucchini Olive to Eggplant Mushroom, each variant is irresistibly delicious 🍕 純淨素薄底披薩（3 款） Vegan Thin-Crust Pizza (3 Styles) 無蛋無奶・無五辛 ｜ Vegan・No Alliums or Animal Products --- 🍞 披薩麵團 Pizza Dough（for 3 bases） 高筋麵粉 400 克｜400g strong bread flour 溫水 320 克｜320g warm water 即溶酵母 2 克｜2g instant yeast 橄欖油 15克｜15g olive oil 鹽 5 克｜5g salt 發酵至兩倍大後分成 3 份，擀成約 10 吋餅皮｜Let rise until doubled, divide into 3 portions, and roll out to ~10-inch rounds. 1️⃣ 瑪格麗特披薩 Vegan Margherita 🔸 基底醬 Base Sauce: 罐頭羅勒番茄碎 3湯匙｜3 tbsp canned crushed tomatoes with basil 🔸 配料 Toppings: 番茄片 4–5 片（約 100g）｜4–5 slices tomato (about 100g) 純素奶酪 4湯匙（約 60g）｜4 tbsp vegan cheese (about 60g) 新鮮羅勒葉 數片（用橄欖油拌勻）｜Fresh basil leaves (tossed in olive oil) 🔸 其他 Extras: 橄欖油少許刷邊｜Brush crust with olive oil 黑胡椒、鹽 適量｜Salt & black pepper to taste 2️⃣ 羅勒橄欖披薩 Rosemary Olive 🔸 基底醬 Base Sauce: 橄欖油 1湯匙 + 青橄欖醬 2湯匙｜1 tbsp olive oil + 2 tbsp green olive paste 🔸 配料 Toppings: 黑橄欖片 約 10 片（約 20g）｜10 slices black olives (about 20g) 羽衣甘藍 約 40g｜40g kale 節瓜片 約 80g｜80g zucchini slices 素培根片 150g（煎香）｜150g vegan bacon, pan-fried 蕃茄乾碎 2湯匙｜2 tbsp sun-dried tomato bits 豆腐奶酪 約 100g｜About 100g tofu cheese 🔸 其他 Extras: 橄欖油噴霧或刷油｜Olive oil mist or brush on top 3️⃣ 茄子烤蔬披薩 Eggplant Mushroom 🔸 基底醬 Base Sauce: 番茄醬 2湯匙（約 30g）｜2 tbsp tomato sauce (about 30g) 🔸 配料 Toppings: 茄子片（刷油烤過或煎过） 約 5 片（約 60g）｜5 fried or roasted eggplant slices (about 60g) 杏鮑菇片＋絲（煎香）1 根（約 100g）｜1 king oyster mushroom sliced & sautéed (about 100g) 羽衣甘藍 約 30g｜30g kale 素培根 50g｜50g vegan bacon 純素奶酪 4湯匙（約 60g）｜4 tbsp vegan cheese (about 60g) 🔸 其他 Extras: 黑胡椒、鹽 少許｜Salt & black pepper to taste 橄欖油刷邊｜Brush crust with olive oil 🧀 豆腐奶酪 Tofu Cheese（自製） 嫩豆腐/老豆腐｜200g silken tofu/hard tofu 檸檬汁｜1 湯匙｜1 tbsp lemon juice 橄欖油｜1 湯匙｜1 tbsp olive oil 鹽｜1/4 茶匙｜1/4 tsp salt 營養酵母（可選）｜1 湯匙匙｜1 tbsp nutritional yeast (optional) 將所有材料放入調理機攪拌至滑順，即可使用。可冷藏保存 2–3 天。 --- ⏲ 烘烤建議 Baking Tips 烤箱連同石板預熱至 250°C（家用烤箱選最高溫度）30分鐘。若無石板，可將烤盤倒扣使用。 Preheat oven with pizza stone to 250°C (or your oven’s max) for 30 minutes. If no stone, use upside-down baking tray. 披薩置於烘焙紙上送入，烘烤約 5–12 分鐘，餅邊金黃、表面熟透即可。 Place pizza on baking paper, bake 5–12 min until crust is golden and toppings are cooked through.