PULL DAY 3 | 40 MIN Power Pilates, Cardio & Yoga Flow Valentine's Day Workout💖! скачать в хорошем качестве

PULL DAY 3 | 40 MIN Power Pilates, Cardio & Yoga Flow Valentine's Day Workout💖!

It's Day 3 of our February Pull Day Workout Program, and guess what? It's Valentine's Day! Dive into this exhilarating 40-minute full body strength training routine that fuses the dynamic energy of Pilates and cardio with the calming essence of yoga—ideal for singles, couples, and besties on February 14—all from the comfort of home or your favorite workout spot! 💖✨WHAT YOU WILL ACHIEVE: Powerful Pilates Experience - full body toning for the arms, chest, back, shoulders, legs, glutes, and core Dynamic Cardio Intervals - 30 second intervals guaranteed to skyrocket that heart rate and ignite fat burning power Calming Yoga Stretch - flow through vinyasas and balance postures to calm the mind and improve flexibility Guided Meditation - finish your practice with a yoga savasana for guided meditation and body scans for relaxation and rejuvenation 💖🏋️‍♀️WORKOUT FORMAT Duration: 40 Minutes Structure: 3 Circuits Style: 15 Full Body Pilates exercises, 4 Cardio Intervals, 18 minute Yoga Flow, 1 minute core finisher Level: Intermediate to Advanced 💖🏋️‍♀️EQUIPMENT: • loop band • resistance bands • Yoga strap • Yoga blocks • Yoga mat 💖💪EXERCISES: POWER PILATES RESISTANCE BANDS • Warrior III + Single Leg Lift • Plie (2nd) + Back Row • Narrow Squat + Back Row • Shoulder Press + Chest Fly • Squat + Bicep Curl • Squat + Low Lunge • Triceps Press • Pelvic Curl • Shoulder Bridge • Push Up • Wall Glutes CARDIO INTERVALS • Jumping Jacks • High Knee Run • Lunge + Knee Drive YOGA FLOW Vinyasa Flow • Chataranga + Cobra Pose • Upward Facing Dog + Downward Facing Dog • Reverse Swan Dive Yoga for Flexibility • Crescent Pose + Warrior II (Virabhadrasana II) • Revolved Chair Pose (Parivrtta Utkatasana) • Standing Hand to Big Toe (Utthita Hasta Padangusthasana) • Warrior III (Virabhadrasana III) + Back Fly (Rear Delt Exercises) • Eagle Pose + Shoulder Stretch CORE EXERCISES • Hundreds Exercise ⏰TIMESTAMPS: 0:00 Welcome & Intro 1:04 Warm Up 3:56 Power Pilates 18:55 Cardio Intervals 21:55 Yoga Flow (Vinyasa) 27:59 Yoga for Flexibility 40:11 Core Exercises 41:28 Cool Down 44:06 Relaxation (Guided Savasana) 48:24 Motivation from Kathy 🎶MUSIC ON SPOTIFY: https://open.spotify.com/playlist/2dm... 🎁DOWNLOAD YOUR WORKOUT MATERIALS: Progress Tracker: https://drive.google.com/file/d/1TSGV... February Calendar: https://drive.google.com/file/d/1gt_g... 📱 CONNECT WITH ME: YouTube ▶️: @katrose2394 Instagram 📷: katrose38_ Facebook 👥: Kathy Fit Trainer X (Twitter) 🐦: Kathy54719 Tumblr 🥃: kpilates40 👍 LIKE this video if it inspired you 👉 Don’t forget to SUBSCRIBE and join us for more workouts in 2026! 💬 COMMENT below with your progress 📤 SHARE with friends who need a boost ▶️WATCH NEXT: PULL DAY 2 | 30 MIN SUPER BOWL FOOTBALL WORKOUT🏈Upper Body, Cardio & Core Conditioning!    • PULL DAY 2 | 30 MIN SUPER BOWL FOOTBALL WO...   #pullday #pilatesworkout #cardiopilates #yoga #valentinesday #resistancebandsworkout #vinyasa #yogaforflexibility