Doing An Ironman? Here’s What To Expect At An Aid Station скачать в хорошем качестве

Doing An Ironman? Here’s What To Expect At An Aid Station

Ever wondered what to expect at an IRONMAN aid station? We take you behind the scenes at IRONMAN 70.3 Marbella to show you exactly what’s on offer and how to grab it like a pro—on both the bike and the run. Plus, get essential tips to stay fuelled, hydrated, and avoid rookie mistakes on race day! Join this channel to get access to perks:    / @gtn   ⏱️ TIMESTAMPS ⏱️ 00:00 Welcome to Aid Station HQ 00:16 Bike Aid Station Explained 01:39 Inside the Aid Station – Step-by-Step Walkthrough 03:30 Pro Secrets for a Smooth Grab-and-Go 04:16 Run Aid Station Explained 05:26 Fuel Up Right – What to Grab and Why 06:09 Slow is fast! Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Watch more on GTN... 📹 How to train for an IRONMAN triathlon:    • How To Prepare For An Ironman Triathlon   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 🎵 Party on the Block - Wai.wav 🎵 The Sun Goes Down (Instrumental Version) - Lvly.wav 🎵 Botox - Phello.wav #gtn #triathlon #swimbikerun #swim #bike #run #ironman #ironmantriathlon #aidstation The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon: http://gtn.io/canyon-bikes Ryzon: https://gtn.io/ryzon Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn