35-Min Kettlebell Workout for Quads & Glutes | Full Lower Body Burn - Day 2 Strength Training скачать в хорошем качестве

35-Min Kettlebell Workout for Quads & Glutes | Full Lower Body Burn - Day 2 Strength Training

🔥 Welcome to Day 2 of this kettlebell-only program! This 35-minute lower body workout targets your quads and glutes with 2 giant circuits designed to build strength, power, and endurance. 👉 Equipment needed: kettlebells, mat, and a chair (for Bulgarian split squats). 👉 Format: 59s work / 30s rest (swings: 45s work only) 59s rest between circuits 2 giant circuits + cooldown included 💦 Want a complete sweat session? Restart the video for a 3rd circuit! ✅ What’s inside: Squat Romanian Deadlift Kettlebell Swing Uneven Squat (Right) Uneven Squat (Left) Wide Deadlift Glute Bridges Kettlebell Swing Bulgarian Split Squat (Right) Bulgarian Split Squat (Left) Lunges (Right) Lunges (Left) ⚡ This workout is perfect for building stronger legs and glutes, improving stability, and torching calories at home with just kettlebells. 👉 Don’t forget to warm up before starting! Check out my Lower Body Warmup and other warmup routines on my channel. 💪 Subscribe for more kettlebell workouts, strength training, and full-body fitness programs! #KettlebellWorkout #LegDayWorkout #QuadsAndGlutes #LowerBodyWorkout #GluteWorkout #KettlebellLegWorkout #StrengthTraining #HomeWorkout #FullBodyStrength #KettlebellTraining #FitnessAtHome #StrongLegs #GluteBurn