RE:START Week 1 | 30 Min Upper Body Strength (No HIIT) Day 2 скачать в хорошем качестве

RE:START Week 1 | 30 Min Upper Body Strength (No HIIT) Day 2

Welcome to RE:START - my 4-week return-to-training program for anyone coming back after a break, for any reason or continuing their fitness journey. Today is Day 2: 30-Min Upper Body - a structured dumbbell workout focused on push + pull strength, shoulder stability, and an arms finish. It’s effective, easy to follow, and designed to help you rebuild consistency with smart training (no HIIT). I truly missed filming and training with you - thank you for being here. 💛 Let’s get back online together. RE:START Program Structure (4 Weeks) ✅ 3 workouts per week ✅ 1 Leg Day + 1 Upper Body + 1 Full Body ✅ 30 minutes work time (warm-up + cool-down not included) ✅ Basic movements + clean structure + strong finish Equipment: -Dumbbells (light + moderate) -Mat Today’s Workout (30 min) Giant Superset x3: 1. DB Floor Press 2. DB Row Circuit 1: 1. Seated Shoulder Press 2. Lateral Raise 3. Rear Delt Fly Circuit 2: 1. Hammer Curl 2. Triceps Extensions Finisher: Dead Bug Training note: choose weights that allow smooth reps and steady breathing. Take extra rest whenever needed - form first, always. If you enjoyed this workout, subscribe and follow the RE:START playlist for Weeks 1-4. #RestartProgram #BackOnline #UpperBodyWorkout #30MinuteWorkout #DumbbellWorkout #StrengthTraining #NoHIIT #ArmsAndShoulders #BackWorkout #HomeWorkout #WorkoutProgram #ReturnToFitness #FitnessRoutine #TrainWithMe