35‑Min Dumbbell Shoulders & Core | Low Impact Strength (No Repeat) (Day 5) скачать в хорошем качестве

35‑Min Dumbbell Shoulders & Core | Low Impact Strength (No Repeat) (Day 5)

Feel the burn, find your control, and build lasting strength. DAY 5 brings a 35-minute shoulders + core endurance workout that blends power, stability, and precision. You’ll move through smart supersets that test your upper body strength and core control, then finish with a focused ab and oblique circuit designed to build deep endurance. This one’s all about time under tension - pressing, holding, and controlling every rep for maximum effect. Expect a challenge that leaves your shoulders sculpted and your core fired up. What you’ll do: Superset 1: incline push-up + glute bridge to abduction Superset 2: seated Arnold press + around the world Superset 3: Z-press + side plank reach-through (right) + side plank reach-through (left) Superset 4: bicep curl + tricep extension Finisher: deadbug + flutter kicks + side plank hold (right) + side plank hold (left) Format: 45s work / 20–30s rest between exercises, with short breaks between supersets. The structure keeps your intensity high while training endurance, posture, and shoulder stability. What you’ll need: Dumbbells (moderate weight) Mat Optional incline for push-ups (books work very well too) Why it works: Each superset is intentionally designed to combine push + pull patterns and core stability, developing muscular endurance and shoulder integrity. The finisher locks in your results with sustained core tension and anti-rotation strength. Tips: Warm up shoulders and core for 5–10 minutes before starting. You can use my warm-ups:    • 9 Min Dynamic Full Body Warm-Up | Perfect ...   Focus on form - control every press, curl, and plank reach Choose a weight that challenges you by the final few reps Keep breathing and bracing through every movement Cool down and stretch shoulders, chest, and core afterward (included in the video!!) 🔥 Drop a comment with how your shoulders felt after this one! Hit Like, Subscribe, and Ring the Bell for more 30–40 minute strength and endurance sessions designed for real progress. Strong shoulders, strong core, strong control. Let’s go. #35MinuteWorkout #UpperBodyWorkout #ShoulderWorkout #CoreWorkout #Superset #StrengthTraining #EnduranceTraining #UpperBodyStrength #ShouldersAndCore #FullBodyWorkout #HomeWorkout #GymWorkout #BodyweightWorkout #DumbbellWorkout #MuscleEndurance #FunctionalFitness #WorkoutMotivation #FitAtHome #CoreStrength #ArmsAndAbs