30-Min Full Body Dumbbell Superset Workout | Strength + Fat Burn (Day 2) скачать в хорошем качестве

30-Min Full Body Dumbbell Superset Workout | Strength + Fat Burn (Day 2)

30 Minute Full Body Superset Workout — Day 2 of the 4-Week Series 💪 Build strength, sculpt your upper body, and fire up your glutes and hamstrings - all in just 30 minutes. What you’ll get in this workout: Superset 1: Chest Press + Romanian Deadlift (3 rounds) Superset 2: Seated Shoulder Press + Glute Bridges with Band (3 rounds) Superset 3: Chest Fly + Upright Row (3 rounds) Superset 4: Dips + Bicep Curl (2 rounds) Finisher: Dips + Bicep Curl + Dips + Hammer Curl What you’ll achieve: Full body strength & muscle building Upper body definition (chest, shoulders, arms) Glute & hamstring activation Time-efficient fat-burning workout Tips: Warm up properly (You can use one of my wam-ups that are already made:    • 9 Min Dynamic Full Body Warm-Up | Perfect ...   ) Use weights that challenge but allow clean form Modify moves as needed (e.g. bench dips, lighter weights) Track and aim to progress each week Hydrate & listen to your body Make this part of your 4-Week Full Body Superset Series - 3 workouts per week, progressive, and always effective. Don’t forget to Subscribe and hit the 🔔 so you don’t miss Day 3, Day 4, and beyond! Drop a comment: which superset did you find toughest today? #FullBodyWorkout #SupersetWorkout #30MinWorkout #StrengthTraining #BuildMuscle #BurnFat #HomeWorkout #UpperBody #Glutes #DumbbellWorkout