35 MIN FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building at Home - Day 1/3 скачать в хорошем качестве

35 MIN FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building at Home - Day 1/3

Get ready for a 30-minute full-body dumbbell workout designed to build strength, muscle, and endurance — all from the comfort of your home. This no-repeat strength training circuit targets every major muscle group with compound movements, unilateral work, and a powerful core finisher to leave you feeling stronger and more energised. This is Workout 1/3 in the Full Body Series — a high-intensity program that combines strength, balance, and core control using minimal equipment. This session combines circuits, single sets, and a finisher, all designed to build strength, improve muscular endurance, and leave you feeling accomplished. 💪 Workout Format: 🔥 CIRCUIT 1 (x3 rounds) • Dumbbell Floor Press + Leg Raise • B-Stance RDL + Shoulder Press (Right) • B-Stance RDL + Shoulder Press (Left) • Suitcase Squats 🏋️ SINGLE STRENGTH SET (x4 rounds) • Barbell or Dumbbell RDL 🔥 CIRCUIT 2 (x3 rounds) • Heel Elevated Squats • Back Rows (Right) • Back Rows (Left) • Dumbbell or Kettlebell Swings 🔥 CORE FINISHER (x2 rounds) • Plank Pull-Throughs • Leg Raises • Bicycle Crunches 🏠 At-Home Workout Details: • Equipment: Dumbbells, Chair, Mat, Squat blocks (optional) • Level: Intermediate – Advanced • Style: Full Body Strength Training • Focus: Compound Lifts, Core Stability, Muscle Building • Location: No Gym Required – Do it Anywhere ✨ This routine is perfect if you want a full-body workout with dumbbells, improve muscle definition, and challenge your strength and core in under 40 minutes. Don't forget to warm-up before:    • 9 Min Dynamic Full Body Warm-Up | Perfect ...   You can also do this 5-minute warm-up instead:    • 5-Minute Cardio HIIT Warmup | Full Body Wa...   🔥 New workouts released weekly! 💬 Let me know in the comments: which exercise challenged you most? 👍 Don’t forget to like, comment, and subscribe for more full-body strength workouts, dumbbell HIITs, and core-focused routines every week! #FullBodyWorkout #DumbbellWorkout #StrengthTraining #HomeWorkout #MuscleBuilding #CoreWorkout #NoRepeatWorkout #30MinuteWorkout