30-Min Full Body Dumbbell Superset Workout | Strength + Conditioning (Day 8) скачать в хорошем качестве

30-Min Full Body Dumbbell Superset Workout | Strength + Conditioning (Day 8)

Welcome to Day 8 of my 4-Week Full-Body Superset Series! This 30-minute dumbbell workout blends strength and conditioning to challenge your entire body - upper, lower, and core. You’ll move through three supersets and a powerful core finisher designed to build strength, endurance, and stability — all you need is a pair of dumbbells. Workout Format: 45 sec work 20-30 sec rest (longer rest after each superset) 3 Supersets + Finisher ~30 min total Workout Breakdown: Superset 1: Seated Shoulder Press + Alternating Reverse Lunge (4 sets) Superset 2: Lateral Raise + Seated Rear Delt Fly (3 sets) Superset 3: Dumbbell Thrusters + Double Swing (3 sets) Finisher: Dead Bug + Overhead Carry R/L + Plank Shoulder Tap (45 s) You’ll Need: Dumbbells (adjustable or medium weight) Mat Chair (optional) Kettlebell (optional) Focus 🔥 Focus: Full-body strength. Muscle tone. Core stability. Fat burn. Tips for Best Results: Warm up 5-7 min before (try my warm-up:    • 9 Min Dynamic Full Body Warm-Up | Perfect ...  ) Control each rep - quality over speed Push hard but keep form sharp Stay consistent and track your progress Ready to train? Hit PLAY and let’s get strong together 💪 #FullBodyWorkout #DumbbellWorkout #SupersetWorkout #StrengthTraining #30MinuteWorkout #HomeWorkout #FullBodyStrength #FatBurn #6WeekChallenge #Day8 #FollowAlong #StrengthAndSweat