8 MIN Morning Back Mobility | Lower Back Pain Relief (No Equipment) скачать в хорошем качестве

8 MIN Morning Back Mobility | Lower Back Pain Relief (No Equipment)

Wake up your spine and start your day pain-free. This 8 minute Morning Back Mobility routine is designed to reduce lower back stiffness, improve flexibility and activate your core — all without equipment. Perfect for: • Lower back tightness • Morning stiffness • Desk workers • Athletes & fighters • Anyone who wants a strong and mobile spine This routine combines mobility, activation and gentle stability work to protect your lower back and improve posture. No jumping. No equipment. Just controlled movement. Train smart. Move better. Feel stronger. Workout Structure: 00:00 Intro 00:15 Cat-Cow 01:15 Childs Pose 02:15 Worlds Greatest 03:15 Glute Bridge 04:15 Dead Bug 05:15 Hip Flexor Stretch 07:15 Standing Roll Down 08:15 Plank Shoulder Taps 09:00 Outro Recommended 4-7 times per week. Consistency builds a healthy spine. — Starte deinen Morgen ohne Rückenschmerzen. Dieses 8 Minuten Morning Back Mobility Workout hilft dir, Verspannungen im unteren Rücken zu lösen, deine Wirbelsäule zu mobilisieren und deine Core-Muskulatur zu aktivieren – komplett ohne Equipment. Emphohlen: 4-7x in der Woche. Regelmäßig durchgeführt unterstützt es eine gesunde Haltung und einen stabilen unteren Rücken. #MorningMobility #BackMobility #LowerBackRelief #LowerBackPain #MobilityRoutine #SpineHealth #NoEquipmentWorkout #AtHomeWorkout #DeskWorkerRelief #BackPainExercises #CoreActivation #FlexibilityTraining #HealthySpine #HomeWorkout #MobilityTraining #untererrücken Music by Pixabay - 9jackjack8