Nutrition for Weight Loss: The Masters Cyclists Guide скачать в хорошем качестве

Nutrition for Weight Loss: The Masters Cyclists Guide

Struggling to lose weight after 40, even with all the riding you're doing? You're not alone. In this video, Coach Frank “BigCat” Overton breaks down a science-backed, performance-focused approach to nutrition that helps Masters cyclists drop fat, maintain power, and ride stronger. Follow the meal plans mentioned in this video free for the 1st 30 days ➡️ https://fascatcoaching.com/app You’ll learn: ✅ Why “Winning in the Kitchen” beats riding more and eating less ✅ What to eat, when to eat, and how to fuel for performance ✅ 7 core nutrition principles for weight loss over 40 ✅ Why fasting fails, and how to build meals that support recovery and watts ✅ Bonus tips on meal timing, hydration, and sustainable fat loss 📱 Inside the CoachCat app, you’ll get access to: 🥗 Winning in the Kitchen Meal Plan: simple, nutritionist designed meals to fuel your training 🧑‍🍳 Weight Loss Meal Plan: calorie-aware meals that support fat loss without sacrificing energy 💡 Plus, CoachCat’s built-in AI helps you substitute ingredients or create custom recipes on demand Start Winning in the Kitchen today: your FTP (and waistline) will thank you. 👉 Download the CoachCat app to get started ➡️ https://fascatcoaching.com/app 👍 Like, Subscribe, and drop your nutrition questions below—I’ll answer as many as I can! #CyclingNutrition #MastersCyclist #WeightLossOver40 #WinningInTheKitchen #CoachCat #CyclingDiet #FatLossForCyclists #NutritionTips #FasCatCoaching 00:00 Introduction 00:28 Seven Principles of Weight Loss 02:07 What Winning in the Kitchen is 04:09 Grocery Shop Sundays 05:32 Meal Prep Mondays 08:06 You are A Ferrari 08:27 Double Protein