Don’t take this ‘wellness’ advice!! скачать в хорошем качестве

Don’t take this ‘wellness’ advice!!

✨ Not all wellness advice is created equal—especially for women. In this video, I’m breaking down the most common health and fitness “tips” that may actually work against your hormones, energy, and longevity. If you’ve ever tried: ❌ Intermittent fasting that left you exhausted ❌ Workouts that tanked your energy instead of boosting it ❌ Diet rules that made you feel more restricted than radiant …it’s time to rethink what true wellness looks like for women. As a Vitality Architect and longevity expert, I’ll share why these popular trends don’t align with the female body—and what actually works if you want sustainable energy, strength, and ageless vitality. 📌 What you’ll learn in this video: • The most overrated wellness advice women should stop following • How female hormones change the way we respond to diets & workouts • Better strategies to feel stronger, leaner, and more youthful 💬 Drop a comment: Which “wellness tip” never worked for you? 👉 If you’re ready for elevated strategies that actually work with your body, not against it, join my Inner Circle for exclusive workouts, challenges, and longevity tools: https://courses.elisejoanofficial.com... #WellnessForWomen #Longevity #AgelessLiving #HormoneHealth #WomenOver40