What I Eat in a Day Vegan High-Protein скачать в хорошем качестве

What I Eat in a Day Vegan High-Protein

{All recipes listed below}Today, I'm going to show you what I eat, plant-based, high-protein, on a Friday, when I have eaten all the food I meal prep for my week. As you can see, my recipes are easy, and I eat lots of food, including the things I bake for my website! I am in my 40s and I'm simply trying to eat more plant-based proteins daily, with a goal of 100 grams of protein per day, but not really counting, simply focusing on the highest wholesome protein food and cooking them as tasty as I can. Note that this video is to inspire you only, we are all different and my portions might not be the one you need. I hope this video will be helpful for, XOXO Carine. 👉🏻 Sign up for my emails (& never miss a recipe!): https://newsletter.theconsciousplantk... Find me : All my recipe on my website: www.theconsciousplantkitchen.com Instagram:  / theconsciousplantkitchen   Facebook:   / theconsciousplantkitchen   My favorites things used in this video: My XXL Philips Air fryer: https://amzn.to/44ziZHw Nu Zest Protein Powder: https://amzn.to/4bwumCC BREAKFAST: Protein Oatmeal Go to my website for the printable recipe: https://www.theconsciousplantkitchen.... Ingredients ▢½ cup Old-Fashioned Rolled Oats - or quick oat for the microwave option ▢½ cup Unsweetened Almond Milk ▢⅓ cup Cold Water ▢3 tablespoons Vanilla Protein Powder ▢1 tablespoon Maple Syrup ▢¼ teaspoon Salt Toppings: Hemp seeds for a boost of proteins Frozen berries **Some of the links here are affiliate links. Instructions Stir all the oatmeal ingredients (except the toppings) in a microwave-safe bowl. Microwave 2 minutes 30 seconds, by 1.15 minutes burst, stirring between until thick and creamy. Serve with toppings of choice LUNCH : Tofu Bagel (Printable recipe for the marinade on my website https://www.theconsciousplantkitchen....) Ingredients: 14 ounces Firm Tofu - equivalent 1 block, or extra firm tofu, pressed, sliced 1 tablespoon Sesame Oil 3 tablespoons Tamari Sauce - or Light Soy Sauce 2 tablespoons Maple Syrup 2 tablespoons Rice Vinegar 2 teaspoons Mirin 3 cloves Garlic - minced ½ teaspoon Ground Ginger Instructions Stir all the marinade ingredients in a bowl. Slice the pressed tofu into thin slices. Marinade the tofu for 20 minutes. Air fry the tofu slices at 400F (200C) for 12-14 minutes or until crispy. Choose a high-protein bagel, spread mashed avocado on both sides, add cucumber slices, baby spinach, sriracha sauce, and air fried tofu slices. DINNER: 4 large potatoes, cut, cook in boiling water 10 minutes until just fork tender 1 broccoli head, cut into small florets 1/3 cup diced onion, I used frozen onion 1 tablespoon olive oil 1 tablespoon garam masala 1 teaspoon cumin 1 teaspoon garlic powder or 3 garlic cloves crushed 1/3 cup tomato paste 1 can coconut cream 1 can chickpeas, drained 1 cup frozen edamame 1 cup jasmine rice + 1 1/4 cup water to cook salt, pepper to adjust Vegan Naan bread recipe on my website: https://www.theconsciousplantkitchen.... Instructions To cook the rice place rice and cold water in a saucepan, cover, bring to a boil. When it boils, reduce heat and cook covered 11 minutes. In a large non-stick saucepan, warm olive oil and add onion. Cook until fragrant, stir in garam masala, cumin, garlic powder, salt, pepper and tomato paste. Stir to form a paste Stir in canned coconut cream. Stir in chickpeas, broccoli florets, stir to coat, cover and simmer 10 minutes on medium heat Stir in cooked potatoes and keep cooking until everything warm about 10 more minutes. Serve with jasmine rice and vegan naan bread Night snack: 1/2 cup coconut yogurt 1 scoop vanilla protein powder frozen strawberries - microwaved drizzle of maple syrup and peanut butter Chapter 37:56 Breakfast Protein Oatmeal 05:00 Working baking vegan food for work 06:01 Lunch Protein Tofu Bagel 12:31 Snack Protein Pudding 14:21 Dinner Potato Chickpea Curry 17:36 rewarming dinner and serving with naan 18:07 night snack #plantbasedrecipes #whatieatinaday #veganrecipes #highprotein