Easy, Healthy Plant-Based Meal Prep | 100G Protein Daily скачать в хорошем качестве

Easy, Healthy Plant-Based Meal Prep | 100G Protein Daily

*PRINT All the Meal Plan Recipes and Macros for FREE here: https://www.theconsciousplantkitchen.... 👉🏻 Sign up for my emails (& never miss a recipe!): https://newsletter.theconsciousplantk... You enjoyed watching what I eat in a day so I thought I should share how I meal prep a week of high-protein plant-based breakfast, lunch, snack, and desserts that will get you about 100 grams of protein a day (depends on your servings and ingredients you swap but overall it's a good starts to add more plant-based proteins to your plate). In this video you will find 4 vegan recipes, healthy, easy, all made in less than 1 hour to meal prep a week of high-protein meals, breakfast and snack. Recipe in the video and below. Enjoy! XOXO Carine. Full nutritional panels recipe can be printed on my website here: https://www.theconsciousplantkitchen.... My Instagram:   / theconsciousplantkitchen   My Facebook:   / theconsciousplantkitchen   Equipement Used in this video: Chia pudding jars (15oz.): https://amzn.to/4bc8Lj1 Salad jars (27oz.): https://amzn.to/4dwqjrD VEGAN BREAKFAST Protein Chia Pudding Jars (Printable recipe on my website: https://www.theconsciousplantkitchen....) For one chia pudding jar 3 tbsp Chia Seeds 3/4 cup Soy Milk Protein Plus 1-2 tsp Maple Syrup 1/2 teaspoon vanilla extract For the yogurt (to divide on top of each jars) 1 1/2 cup Vegan yogurt 2 tbsp Vanilla Pea Protein Powder (I am using this brand: https://amzn.to/3xZ4NeW) 3/4 cup frozen raspberries, thawed Toppings: fresh raspberries VEGAN LUNCH CHICKPEA MASON JAR SALAD Dressing: 1/4 cup peanut butter 3 tbsp lukewarm water 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp garlic powder 1 tbsp maple syrup 2 tbsp lime juice 3 tbsp water For each Jars 1/2 cup Chickpea, canned, drained 1/2 cup Edamame, cooked, cooled 1/3 cup cucumber, diced 1/3 cup carrots, shredded 100g (3.6oz)cooked, cooled edamame pasta (I am using these protein pasta: https://amzn.to/4b2Kago) 3-4 cherry tomatoes VEGAN DINNER- Pasta with Cheesy Cauliflower Bechamel (serve 4) Printable recipe on my website: https://www.theconsciousplantkitchen.... Ingredients: ▢2 tablespoons Olive Oil ▢2 Garlic Cloves - peeled, minced ▢1 small Onion - diced ▢5 cups Cauliflower Florets - measured after being steamed ▢1 cup Soy milk Protein Plus ▢½ cup Vegetable Stock ▢¼ cup Plant-Based Cream - like coconut cream, or more plant-based milk ▢½ teaspoon Salt ▢¼ teaspoon Pepper ▢¼ teaspoon Nutmeg - optional 500 g uncooked semolina pasta (I am using this brand: https://amzn.to/4b0vH4q) For a cheesy flavor and texture ▢½ cup Raw Cashew ▢¼ cup Nutritional Yeast ( I am cooking with this brand: https://amzn.to/4b0bKL9) Instructions for the cauliflower bechamel: In a large non-stick saucepan, warm olive oil over medium-high heat. Add the garlic and onion and stir fry for one minute, until fragrant. Add almond milk and vegetable stock, bring to a boil, then stop the heat, add cashews if used (for a creamier sauce), and cover the pan. Set aside while steaming cauliflower florets or at least 20 minutes to soften the nuts. In a vegetable steamer, place the small cauliflower florets and steam until fork-tender – it takes about 15 minutes. When cooked, remove from the heat and let it steam out for 10 minutes. When the cauliflower is less warm, measure 5 cups of steamed cauliflower florets and place in a high-speed blender. In the blender, add the remaining ingredients: lukewarm milk mixture made in step 1, dairy-free cream. nutmeg, nutritional yeast if used, salt, and pepper. Blend on high speed – speed 9 of a Vitamix blender – until smooth and creamy. If too thick and difficult to blend, add a splash of almond milk or cold water. Pour onto the cooked pasta VEGAN SNACK - Cookie Dough Protein Bars Ingredients are listed in the video or go to my website for the full recipe Printable recipe: https://www.theconsciousplantkitchen.... Chapters: 00:18 Protein Chia Pudding 04:51 High-Protein Edamame Salad Jars 08:48 Homemade Cookie Dough Protein Bars 11:43 Cauliflower Pasta **Some of the links here are affiliate links. #highprotein #mealprep #plantbasedrecipes #veganrecipes