Healthy Plant-Based Meal Prep | High-Protein скачать в хорошем качестве

Healthy Plant-Based Meal Prep | High-Protein

it's the week-end, time for another high-protein plant-based meal prep to help you reach 100 grams daily proteins, including a vegan breakfast, lunch, snack, and this week also a plant-based high-protein dessert because it's my husband's birthday. All the recipes are below with a link to print if you need. Enjoy! XOXO Carine 👉🏻 Sign up for my emails (& never miss a recipe!): https://newsletter.theconsciousplantk... 🍲 Kitchen Tools Used in this video : Overnight oats jars (18oz.) : https://amzn.to/3wBKAv5 Chia pudding jars (15oz.): https://amzn.to/4bc8Lj1 Salad jars (27oz.): https://amzn.to/4dwqjrD Nu Zest Protein Powder: https://amzn.to/3xZ4NeW 🖨 RECIPE Mentioned in the video and FREE printable option: 1. How to Make Protein Overnight Oats (42g of Protein) Print full recipe : https://www.theconsciousplantkitchen.... Ingredients: ▢½ cup Old-Fashioned Rolled Oats ▢1 tablespoon Chia Seeds ▢⅔ cup Soy Milk Protein Plus ▢2 teaspoons Maple Syrup ▢2 tablespoons Vanilla Protein Powder Topping ▢½ cup Yogurt ▢½ cup Berries 2. Lentils and Quinoa Salad Recipe(20g Protein) Print full recipe: https://www.theconsciousplantkitchen.... Ingredients : ▢1 can Brown Lentils - canned, rinsed, drained ▢1 cup Bell Pepper - cored, finely diced I used yellow and red ▢1 ½ cup Cucumber - peeled, diced ▢12-15 Cherry Tomatoes ▢9 ounces Quinoa - cooked (note 1) ▢18 Kalamata Olives ▢⅓ cup Vegan Feta - optional Dressing ▢4 tablespoons Tahini ▢3 tablespoons Water ▢2 tablespoons Lemon Juice ▢2 tablespoons Garlic-Infused Olive Oil ▢⅓ teaspoon Garlic Powder ▢⅓ teaspoon Oregano ▢2-4 teaspoons Maple Syrup - to adjust the sweetness ▢¼ teaspoon Salt 3. How to make Raspberry Chia Pudding (20g of Protein) Print Full Recipe: https://www.theconsciousplantkitchen.... Ingredients: ▢9 tablespoons Chia Seeds - divided, 3 tablespoons per jar ▢3 teaspoons Maple Syrup - divided,1 teaspoon per jar ▢1 ½ teaspoon Vanilla Extract - divided, 1/2 teaspoon per jar For the raspberry milk ▢1 ½ cup Raspberry - thawed ▢2 ¼ cups Soy Milk Protein Plus Toppings ▢½ cup Yogurt ▢⅓ cup Protein Granola 4. Black Bean Sweet Potato Burritos (22g Protein) Print Full Recipe: https://www.theconsciousplantkitchen.... Ingredients: ▢1 ½ tablespoon Olive Oil ▢2 large Sweet Potatoes - peeled, cubed ▢½ Red Onion ▢2 Bell Pepper - cored, sliced ▢2 tablespoons Taco Seasoning The filling ▢2 cans Black Beans - rinsed, drained ▢1 cup Corn Kernel - rinsed, drained ▢1 tablespoon Taco Seasoning ▢3 tablespoons Tomato Paste ▢⅓ cup Vegetable Stock To serve ▢4 Spinach Tortillas ▢⅓ cup Vegan Cheese ▢¼ cup Salsa Sauce 5. Protein Cake Recipe (15g proteins) Full Printable Recipe: https://www.theconsciousplantkitchen.... Ingredients: ▢1 ½ cup Oat Flour ▢⅓ cup Unsweetened Cocoa Powder ▢⅓ cup Chocolate Protein Powder - before 1/4 ▢3 teaspoons Baking Powder - before 2 ▢1 cup Soy Milk - before 1 ▢⅓ cup Vegan Yogurt of Choice - or applesauce ▢2 teaspoons Vanilla extract ▢⅓ cup Maple Syrup Frosting ▢2 tablespoons Unsweetened Cocoa Powder ▢½ cup Chocolate Protein Powder ▢⅓ cup Vegan Yogurt of Choice ▢¼ cup Powdered Sugar ▢2 tablespoons Almond Milk 💛 Let's Connect: More recipes on my website: www.theconsciousplantkitchen.com My Instagram:   / theconsciousplantkitchen   My Facebook:   / theconsciousplantkitchen   Chapter 00:47 Breakfast Overnight Oats3 flavors 04:12 Snack High Protein Chia Pudding 07:00 Lunch Lentils Quinoa Salad 10:16 Dinner Sweet potato black bean burritos 12:54 Dessert Protein cake theconsciousplantkitchen, high protein vegan recipes, high protein plant based recipes, vegan meal prep, high protein vegan breakfast, high protein vegan recipe inspo, protein meal prep, high protein vegan meals, high protein vegan desserts, high protein diet woman, high protein snacks **Some of the links here are affiliate links. #highprotein #mealprep #plantbasedrecipes #veganrecipes