You don't know PROGRESSIVE OVERLOAD Guest. Scott Stevenson скачать в хорошем качестве

You don't know PROGRESSIVE OVERLOAD Guest. Scott Stevenson

𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗦𝗰𝗼𝘁𝘁 𝗦𝘁𝗲𝘃𝗲𝗻𝘀𝗼𝗻 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗷𝗮𝗺 𝗽𝗮𝗰𝗸𝗲𝗱 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝗱𝗲𝗯𝘂𝗻𝗸𝘀 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗵𝗲𝗼𝗿𝗶𝗲𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱. 𝗪𝗲 𝗮𝗹𝘀𝗼 𝗱𝗲𝗹𝘃𝗲 𝗶𝗻𝘁𝗼 𝗺𝗮𝗻𝘆 𝘀𝘂𝗯𝗷𝗲𝗰𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿𝘀 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮, 𝗳𝗮𝗺𝗶𝗹𝘆 𝗵𝗶𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲. Scott has decades of experience in the world of bodybuilding. Being an author, competitor and coach he brings plenty of education to this episode. Scott's wealth of knowledge has been distilled into the bodybuilding training system e-book 𝗙𝗼𝗿𝘁𝗶𝘁𝘂𝗱𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 and his most recent book covering bodybuilding from A-Z entitled 𝗕𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗰𝗼𝗮𝗰𝗵. Discussions include: *Social media and human behaviour *Bodybuilding competitions, federations and criteria *Finding your why and educating yourself as a bodybuilder *Training auto-regulation, stress management and recovery *Progressive overload *Training intensity and volume *Muscle growth and nutrition *Doggcrapp training and mind muscle connection *Coaching relationship and human psychology *Hypertrophy and rep ranges *Competition prep *Identity and actualisation *Visualisation and manifestation *Pre-fatigue sets *Mindfulness and resilience Find Scott on Instagram @fortitude_training