Does Fitness Protect You From High Cholesterol? скачать в хорошем качестве

Does Fitness Protect You From High Cholesterol?

Heart and circulatory diseases are the leading cause of death globally. During his time as a pro cyclist, Conor received a blood test result that showed an elevated cholesterol level. Should he have been worried? Should he be worried now? And what can we all be doing to take care of our heart health? ⏱️ Timestamps ⏱️ 00:00 - Intro: heart disease is our biggest killer 01:03 - What is high cholesterol? Prof. Daniel Augustine explains 04:55 - Conor's blood test results: cause for concern? 07:44 - A quick note on Triglycerides 08:28 - How common is high cholesterol? 10:05 - What are the key risk factors? 11:45 - What impact does diet have? Introducing Nicole Rubenstein 14:54 - Full-fat or skimmed milk? 16:58 - How effective can diet be in reducing cholesterol? 17:53 - Knowing what you can and can't control 19:23 - Getting enough fiber 19:54 - When medical intervention might be needed 22:22 - What Conor's taking away from his investigation Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Have you ever worried about your cholesterol? Or have you worked to reduce it? 🫀 Share your experiences with us! 👇 Watch more on GCN... 📹    • Is Taking Testosterone Cheating Or Just Se...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Between Moments - Megan Wofford Cinematic, 54 BPM - Epidemic Sound Dwell Upon - Jon Bjork Equilibrium - Static Glow Sounds Infinite Horizon - Tellsonic Rogue - Daniel Fridell Smash Jar Into Bin - Epidemic Sound To Freedom - Ruiqi Zhao #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #health #healthandwellbeing #cholesterol #hearthealth #highcholesterol #lowcholesterol #cyclinghealth 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Canyon Bikes: http://gcn.eu/-Canyon Orbea Bikes: http://gcn.eu/Orbea Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn