The 3-4 Day Gym Plan That Actually Works For Women Over 30 скачать в хорошем качестве

The 3-4 Day Gym Plan That Actually Works For Women Over 30

If you’re over 30 and feel like you’re constantly starting and stopping your fitness journey… this is for you. Most women don’t struggle because they lack motivation. They struggle because they’re trying to do too much. Saving random workouts. Training 5–6 days a week. Burning out. You don’t need to train every day to see results. Inside my coaching program, 90% of my clients train just 3-4 times per week for 30–40 minutes - and get better results than when they were training daily. In this video I break down: ✔️ The exact 3–4 day Strong & Sculpted framework ✔️ How to train glutes properly (without wasting time) ✔️ How to structure upper body for shape ✔️ How to include conditioning without overdoing it ✔️ Why this split works better for women over 30 This is the exact structure I use with women who: – Travel for work – Have kids – Work full-time – Feel tired – Still want to lose body fat and feel confident again I’ve helped over 500 women lose body fat, tone up and build strength sustainably - without extreme dieting or 6-day gym weeks. If you want help applying this properly to your life, head over to Instagram and DM me MORE INFO 👇 📲 @hannahthomson5